Just Listen To Your Body and Eat: Stop Trying to Control Your Weight

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment....

By Lise Bourbeau
Paperback: 224 pages
Publisher: Lotus Press (February 16, 2012)
Language: English
ISBN-10: 9782920932340
ISBN-13: 978-2920932340
ASIN: 2920932349
Product Dimensions: 6.1 x 0.5 x 8.6 inches
Amazon Rank: 1525981
Format: PDF ePub TXT book

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I don't know about you, but I've always been too busy to stop and concentrate on the messages and signals my body sends me. Instead, I turn to comfort food, sweets, salty snacks and fast food to calm my hunger. The sweets and salty snacks are a way

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