Creating Your Weight Loss Plan To help you maintain a lower calorie diet, it will be helpful to stick to appropriate portion sizes for your meals and snacks. Serving yourself or consuming portions that are too large may slow your weight loss.Set your daily calorie limit. Regar, you'll inevitably need to cut out calories to lose weight. Decide what total calorie intake you should be eating each day to help you safely lose one to two pounds per wee...
By Mary Jordan
Paperback: 172 pages
Publisher: CreateSpace Independent Publishing Platform (March 15, 2018)
Product Dimensions: 6 x 0.4 x 9 inches
Format: PDF ePub djvu book
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